Why am I tired all the time?
Last Updated: 20.06.2025 01:23
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Raw dairy
13. Don't listen to sad music.
Why do you allow your cat to lie in bed with you?
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
11. Get your Testosterone levels checked.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
When do you feel most peaceful ever?
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Fruits
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Oxygen supplies energy to every cell in your body.
Cheers!
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Red meat
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.